What if I told you that you could drop some weight while still consuming tasty foods rich in fat?

I have struggled all my life with abdominal fat. It has been a lifelong concern because even though the majority of my entire body was thin, I’ve had a bit of abdominal fat since kindergarten, when I was chosen to take out a “round robin” poem. I was traumatized in first grade when a boy called me “Chubby Checkers” (a widely used singer in the 1960s who was slightly overweight). Even as a raw foodist, I couldn’t throw away the “apple shape,” or perhaps having a somewhat larger belly than hips.

Which is…until I discovered the magic formula of fighting fat with fat. I have right now, at age fifty three and after menopause, gotten to the ideal alpine weight loss, browse around this site, of mine for the very first time after high school. I could proudly wear designer jeans, and also dress like young girls. And best of all, I no longer struggle to ensure that it stays off. I have discovered the secrets of fighting fat with fat.

In the 1980s there was a theory which we could eat all of the carbs we wanted and that these would not be stored as fat. Extra fat on the body came mostly from fat in the diet plan, the principle went. And there are studies to confirm this theory, naturally. Therefore the plan was eating very little fat as is possible. While there is a bit of truth to that, in that weight in the food plan can more easily be stored as body fat, individuals who adhered to this principle went overboard in under ingesting essential essential fatty acids. They suffered from depression, PMS, fatigue, and all kinds of diseases. Put quite simply, the body of yours needs fat. Next to oxygen as well as water, fat is the most essential element of the body.

We now know that we need to have fat to burn up fat. We need the good fats to boost our metabolic rate. Fats are required to make hormones which burn fat. the brains of ours require extra fat, specifically the kind with DHA, which makes up 60 % of our brains.

Eat Monounsaturated Fats with Every Meal

Research indicate that monounsaturated fatty acids, known as MUFAS, are the secret to eliminating abdominal or belly fat. In The Flat Belly Diet, they teach you to break up the food of yours into three food and one snack, each one 400 calories. Each meal/snack must include about hundred calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts are particularly full of MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of coconut oil, or perhaps an ounce of chocolate.

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